Easy Broccoli and Cauliflower Vegetable Casserole
A Healthy and Delicious Family Dinner
Hello, everyone! Today, we’re preparing a simple, healthy, and incredibly delicious vegetable casserole. This recipe combines broccoli, cauliflower, colorful vegetables, eggs, milk, and cheese to create a comforting dish that is perfect for lunch or dinner.
Ingredients
- 1 broccoli
- 1 cauliflower
- 1 bell pepper
- 1 tomato
- 1 onion
- Vegetable oil
- 3 eggs
- Salt, to taste
- Black pepper, to taste
- 300 ml milk
- 130 g flour
- 60 ml vegetable oil
- 100 g cheese
Prepare the Vegetables
Start by cutting the broccoli and cauliflower into manageable pieces or florets.
Next, prepare the bell pepper, tomato, and onion by chopping them into small pieces.
Heat some vegetable oil in a pan and sauté the onion until it becomes soft and golden brown. Add the bell pepper and tomato, then cook for a few more minutes, stirring occasionally.
Prepare the Batter
In a large bowl, whisk together three eggs with salt and black pepper.
Add 300 ml of milk, 130 g of flour, and 60 ml of vegetable oil. Mix thoroughly until you have a smooth batter without lumps.
Assemble the Casserole
Place the broccoli and cauliflower into a greased baking dish. Add the sautéed vegetables and spread everything evenly.
Pour the prepared batter over the vegetables. Gently shake the baking dish so the batter flows into all the spaces between the vegetables.
Finally, sprinkle 100 g of grated cheese evenly over the top.
Bake Until Golden
Preheat the oven to 180°C (350°F).
Bake the casserole for approximately 40 minutes, or until the top is golden brown and the center is fully cooked.
Serve and Enjoy
Allow the casserole to cool slightly before slicing and serving. The combination of tender vegetables, savory eggs, creamy milk, and melted cheese creates a wonderfully flavorful and satisfying meal.
It’s a simple recipe that is both nutritious and delicious—perfect for the whole family.
Bon appétit! Enjoy your meal!
